Taught by an experienced female instructor, Unbreakable Self-Defence teaches evidence-based skills, using a trauma-informed approach that addresses the broad spectrum of violence.

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Our courses and workshops are:

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• Designed specifically for the participants - covering the violence they are most likely to face, whether it be verbal harassment or a life-threatening attack

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• All-encompassing – teaching skills such as situational- and self- awareness, verbal assertiveness, setting boundaries, grounding techniques, physical defence skills, effective striking and more

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• Trauma-informed and holistic approach - providing for trauma-based needs such as triggers, hyper- and hypo-arousal, using techniques to both widen the ‘window of tolerance’ and aid with the healing process